Do you know which vitamins your kids need to have sound oral and overall health? If you’re unsure, take care to read this post. Your Lake Orion, MI children’s dentist, Dr. Brad Greenfield, shares a list of vitamins necessary for healthy childhood development.
Vitamins Kids Should Take for Stronger Teeth and Bodies
- Vitamin D. Without vitamin D, calcium isn’t properly absorbed into the body. By incorporating vitamin D into your kid’s diet, calcium becomes used.
Calcium is a known fortifier of teeth. While calcium is necessary for anyone’s oral health, this is especially true for children. Since kids don’t master a teeth cleaning regimen until they reach the later stages of childhood, maintaining their teeth strong is essential. Furthermore, calcium makes their bones strong, which is crucial for growing bodies.
- Vitamin C. Gum health is the basis of oral health, and vitamin C makes the soft tissues in your kid’s mouths resilient against oral illness and diseases. To ensure they’re receiving the correct amounts of vitamin C, add more citrus fruits to their diets. This includes: strawberries, kiwi, tomatoes, and oranges.
- Vitamin A. In order to have proper bone and tissue repair, you need vitamin A. Additionally, vitamin A is also responsible for the health of your eyes, skin, and immune system. Your Lake Orion, MI children’s dentist suggests preparing plenty of eggs, carrots, and yams for kids to ensure the health of their jaw bone, gum tissue, body as a whole, is in top-notch shape.
- Vitamin Bs. Meat, chicken, cheese, beans, fish, and nuts have one thing in common: vitamin B. With vitamin B, you kids can have an improved circulatory and nervous system, alongside a boosted metabolism.
Lake Orion Family Dentistry Cares about Your Child’s Overall and Oral Care
In order to have healthy teeth and bodies, kids need the plenty of vitamins and minerals. If you would like more information on nutrition that promotes sound oral health in kids, talk to Dr. Greenfield. He can explain which dietary choices can fortify your kid’s overall health. To schedule an appointment with your Lake Orion, MI children’s dentist,call (248) 693-6213. Also, visit our website for services, smile gallery, and patient forms. We happily serve patients in Clarkston, Auburn Hills, Oxford, Rochester Hills, and neighboring communities.