Sleep Well: Getting Ready For Bed Tips

There’s a lot that goes into getting ready for bed! You need to brush your teeth (and, if you floss at night, there’s that to accomplish, as well). You need to put on your best set of jammies, get your pillow fluffed just right, and then hopefully … drift off to a wonderful night full of solid slumber. However, if you’re someone who snores, you don’t have a snoreguard, and you aren’t doing anything to make sure you sleep soundly, you may not be having such wonderful nights. Not a problem: We can help.

Use A Nightguard

If you’re someone who tends to snore at night, we encourage you to visit us to discuss the snoreguards that we offer. We provide multiple options, so we can help you with this issue depending on your particular needs. While you may never have imagined your snoring could be related to dental care, it often is! We can adjust your jaw to keep air flowing consistently, so you sleep comfortably. Not sure if you need this or not but you’ve been told multiple times that you snore? It’s certainly worth discussing with us!

Keep Things Fresh

Whether or not you’ve visited us for a snoreguard, you will find that a simple dental care suggestion can help you get ready for bed (and solid sleep) with ease. Did you know that if you’re an allergy sufferer, the pollen on your clothes can contribute to congestion? Did you know that a dusty room can contribute, as well? Start with fresh sheets, clean pajamas, and a clean room and you’re likely to have an easier time sleeping.

Promote Fantastic Sleep With The Use Of Snoreguards

If you snore (or if you have been told that you’re someone who snores) then you may be surprised at the difference a snoreguard can make in your nightly rest and your long-term comfort. To schedule a visit for in Lake Orion, MI, call Lake Orion Family Dentistry today at 248-693-6213.