How Can I Stop Brushing Too Hard?

May 19, 2016

If you’re someone who brushes your teeth too hard, you know firsthand that this can lead to all types of challenges (from sensitive teeth to receding gums). Unfortunately, when you’re already in the habit of pressing too hard, it can be difficult to remember to ease up and treat your smile delicately. Great news! We have collected a few helpful suggestions, so you may re-train yourself into dental hygiene habits that are beneficial rather than harmful.

Make Yourself A Sign

No kidding. Make a sign to yourself as a friendly reminder. Perhaps it will say “brush softly” or “don’t press so hard!” Tape it to your bathroom mirror, so you glance at it during your dental hygiene sessions. Every time you see it, you will remember to brush gently.

Try An Electric Toothbrush

You can find an electric toothbrush that will temporarily stop vibrating if you use too much force (this is a common feature). Try one out to replace your manual brush for dental hygiene – it might be just what you need.

Get Your Smile Back In Excellent Condition

It’s entirely possible that you are brushing your teeth extra hard because they don’t feel clean. If you have missed some brushing sessions and if you’ve avoided dental cleanings for some time, all of your efforts may still not lead to clean-feeling teeth. As a result, you brush with extra force to try to achieve the sensation you want. Try this: Visit us for a cleaning, say yes to any restorative care, and then get really focused with your hygiene. You will quickly learn that with gentle pressure, your smile will continue to feel A-OK.

ABOUT YOUR LAKE ORION, MI, DENTIST:

At Lake Orion Family Dentistry, Dr. Brad Greenfield works to improve patients’ wellbeing, as well as their oral health, and he is proud to offer holistic, 100% metal-free dentistry. To learn more, or to schedule a dental appointment, call our office in Lake Orion, MI, today at 248-693-6213. We proudly welcome patients and families from around Lake Orion, MI, as well as Auburn Hills, Rochester Hills, Clarkston, Oxford, all surrounding communities.

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General Dentistry

General dental care provides preventive services along with feedback about your oral health. We provide important oral health reviews for patients of all ages.

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Advanced Dentistry

The right solution for an active oral health issue can give you more confidence in your smile along with the support to bite and chew comfortably.

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We strive to make every visit comfortable for the kids who depend on us, and we provide reviews and protection that helps you keep them safe from oral health threats.

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Cosmetic Dentistry

We offer conservative, lasting solutions to the flaws that rob people of confidence in the way they look when they speak and smile.