You might look around your home, peek out through the window, and breathe a sigh of relief: Spring isn’t here quite yet, so you still have some time before you begin kicking up dust, sweeping it outdoors, boxing up the things you no longer use, decluttering, and making your way through a true spring cleaning! While you’re aware it can work wonders for your general sense of calm and daily living, you may not realize: It can really benefit your oral health! Find out what our Lake Orion, MI team means and you may feel more kindly toward cleaning!
Cleaning Out Your Kitchen: What To Consider
A little spring cleaning in your kitchen can mean some super safeguarding for your smile and oral health in general. Most of the time, your kitchen tends to turn into a collection of food, drinks, and items that you haven’t very carefully curated. When you clean your kitchen out as part of your cleaning, however, you get to do just that: You can take a detailed look at what you’re consuming and come up with the changes you’d like to make for your lifestyle (in addition to saying goodbye to anything that’s expired). Remember, for your smile, you may wish to:
- Eliminate acidic drinks, such as sodas and juices
- Minimize acidic and sugary foods, when you can
- Make sure you stock up on water
- Add xylitol-sweetened snacks for those with a sweet tooth
- Limit staining foods if you want to keep your smile bright!
Cleaning Out Your Home: Stress Reduction!
Is your clutter that has accumulated since last spring starting to weigh on you? Remember that stress in any form can become stress that ends up in your mouth! Tension is often translated into functional issues like bruxism disorder and TMJ disorder, both of which can take a serious toll on your oral health. In addition to seeking treatment from our practice, get serious about creating a space in which you feel calm!
Cleaning Out Your Bathroom: Streamlined Care!
Now, for the stuff you were really expecting! It’s time to clean your bathroom out, too, which is where you practice all manner of oral health protection. Remember the following to keep your smile care an easy experience:
- Only use what you like
- Remove items you don’t enjoy and those that have passed their expiration date
- Keep extra brushes, toothpaste, and floss on hand
- Clean your space
- Make your environment a place you enjoy spending time brushing and flossing
Make Spring Cleaning Benefit Your Smile
When you are ready for a transformation as spring approaches, remember that following through on spring cleaning can actually benefit your oral health. Gather more information by setting up a checkup. To schedule a visit for in Lake Orion, MI, call Lake Orion Family Dentistry today at 248-693-6213.
