Your smile is one of your greatest assets. Not only can it reflect a lifetime of healthy habits and happiness, but it is also essential for everyday tasks such as biting, chewing, and eating. Indeed, your oral health is an important thing to maintain, and as such, most dentists recommend you practice regular dental prevention in order to stay on top of your health. Though you may be brushing regularly, keep in mind that there are other adjustments you can make to help promote a healthy grin as well. In today’s blog, your Lake Orion, MI dentist explores the many influences your diet has on your oral health, as well as provides tips on how to stay on top of regular care.
Sugars Catalyze Tooth Decay
Believe it or not, your smile is affected by much more than just how frequently you brush your teeth. Germs and oral bacteria are present in every smile, and it is up to us to make sure that they are kept at a minimum, otherwise they can quickly get out of hand and wreak havoc on various elements of your oral health.
Your dentist recommends that, in order to keep your smile healthy, you should partake in regular dental prevention. This routine should consist of brushing your teeth twice daily, flossing after meals, and rinsing using antiseptic mouthwash. It is important you do not stop here, however, as your diet has a major influence on your oral health as well.
You see, bacteria that lurk in the hard-to-reach areas of the mouth feed off of the food particles that get stuck between teeth. When they feed off of sugars, they produce a destructive acid that aids in the tooth decay process. Give our team a call to learn more.
Be Wary of Dental Erosion
Though you may be aware of the dangers of excess sugars, you might not know that a handful of foods can contribute greatly to enamel erosion. For instance, foods high in acidity can cause your protective layer of dental enamel to wear down over time, and once it is gone, it is gone for good. Because of this, our team recommends brushing after consuming foods with high acidity in order to promote enamel strengthening.
Continue to Drink Plenty of Water!
Finally, and most importantly, you should drink plenty of water on a daily basis. Not only is water essential for humans to survive, but it contains naturally occurring minerals such as fluoride. Fluoride is one of the key ingredients in toothpaste that help to strengthen your dental enamel, meaning the more water you drink, the stronger your teeth likely are.
Schedule Your Appointment Today
Contact Lake Orion Family Dentistry in Lake Orion, MI by calling 248-693-6213 to learn more about the ways your diet influences your smile’s health, and schedule your next appointment with our team today.