How Your Diet Affects Your Oral Health

August 30, 2022

Your smile is one of your greatest assets. Not only can it reflect a lifetime of healthy habits and happiness, but it is also essential for everyday tasks such as biting, chewing, and eating. Indeed, your oral health is an important thing to maintain, and as such, most dentists recommend you practice regular dental prevention in order to stay on top of your health. Though you may be brushing regularly, keep in mind that there are other adjustments you can make to help promote a healthy grin as well. In today’s blog, your Lake Orion, MI dentist explores the many influences your diet has on your oral health, as well as provides tips on how to stay on top of regular care.

Sugars Catalyze Tooth Decay

Believe it or not, your smile is affected by much more than just how frequently you brush your teeth. Germs and oral bacteria are present in every smile, and it is up to us to make sure that they are kept at a minimum, otherwise they can quickly get out of hand and wreak havoc on various elements of your oral health.

Your dentist recommends that, in order to keep your smile healthy, you should partake in regular dental prevention. This routine should consist of brushing your teeth twice daily, flossing after meals, and rinsing using antiseptic mouthwash. It is important you do not stop here, however, as your diet has a major influence on your oral health as well.

You see, bacteria that lurk in the hard-to-reach areas of the mouth feed off of the food particles that get stuck between teeth. When they feed off of sugars, they produce a destructive acid that aids in the tooth decay process. Give our team a call to learn more.

Be Wary of Dental Erosion

Though you may be aware of the dangers of excess sugars, you might not know that a handful of foods can contribute greatly to enamel erosion. For instance, foods high in acidity can cause your protective layer of dental enamel to wear down over time, and once it is gone, it is gone for good. Because of this, our team recommends brushing after consuming foods with high acidity in order to promote enamel strengthening.

Continue to Drink Plenty of Water!

Finally, and most importantly, you should drink plenty of water on a daily basis. Not only is water essential for humans to survive, but it contains naturally occurring minerals such as fluoride. Fluoride is one of the key ingredients in toothpaste that help to strengthen your dental enamel, meaning the more water you drink, the stronger your teeth likely are.

Schedule Your Appointment Today

Contact Lake Orion Family Dentistry in Lake Orion, MI by calling 248-693-6213 to learn more about the ways your diet influences your smile’s health, and schedule your next appointment with our team today.

Our Services

Tooth Icon

General Dentistry

General dental care provides preventive services along with feedback about your oral health. We provide important oral health reviews for patients of all ages.

Tooth icon

Advanced Dentistry

The right solution for an active oral health issue can give you more confidence in your smile along with the support to bite and chew comfortably.

Tooth icon

Children’s Dentistry

We strive to make every visit comfortable for the kids who depend on us, and we provide reviews and protection that helps you keep them safe from oral health threats.

Tooth icon

Cosmetic Dentistry

We offer conservative, lasting solutions to the flaws that rob people of confidence in the way they look when they speak and smile.