People who grind their teeth often think of it as just a bad habit that they need to break. If you grind your teeth, however, you know how it feels to wake up with a sore jaw, headaches, and earaches, and you’re not alone. About one third of the population grinds their teeth.
Teeth grinding, also known as bruxism, is often caused by stress, anxiety, tension, misaligned teeth, posture, diet, sleeping habits, and other factors. Constant clenching and grinding of your teeth can also contribute to TMJ dysfunction, which has a long list of side effects associated with pain in the head and neck and wearing down of the teeth. […]
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