Believe it or not, having quality oral health is not hard to achieve, yet the benefits are endless. Your mouth is often referred to as the window to your body, so the healthier your mouth is, the healthier your body is. Follow these seven simple steps to keep your mouth healthy.
1. Brush regularly. Brushing thoroughly and regularly has a huge impact on your oral health. Brushing removes food particles that bacteria feed on, cleanses your teeth, and freshens you breath. Be sure to brush with fluoride toothpaste to strengthen and protect your teeth.
2. Floss daily. Flossing is one of the best things you can do for your teeth and gums, but most people floss irregularly or not at all. Flossing removes bacteria from between your teeth that your toothbrush cannot reach. I recommend flossing once a day, but be sure to floss before bed if you can only do it once daily.
3. Visit your dentist. I can’t stress enough how important going to the dentist is. Come to Lake Orion Family Dentistry at least twice a year for thorough dental cleaning and exams. I can spot early signs of gum disease and help prevent you from getting other kinds of serious health conditions. […]
