March 10 through 16 is Brain Awareness Week, a worldwide crusade to raise public knowledge of the importance of brain research and neuroscience. The brain is the most complex and mysterious part of the human body, so it is tempting to leave brain health to the experts and to focus your wellness efforts on more […]
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We all know the importance of a healthy diet. Certain foods contain substances that aren’t good for our overall wellness. For example, candy contains high amounts of sugar, lunch meats are high in sodium, and many processed snack foods have a high percentage of saturated fat. However, to truly protect your health, not only should […]
If your child has ever asked you about the tooth fairy, you may find yourself at a loss. Santa’s origins, both mythical and factual, are well documented, but when it comes to the tooth fairy, there is little explanation. You may quickly come up with an answer (after all, what are parents for?), but you […]
According to the American Dental Association (and every dentist you’ve ever met), flossing is the best, most effective way to remove food particles and harmful plaque from between your teeth. Yet, despite the importance of this practice, only 50.5% of Americans floss every day. Some people feel they’re simply too busy to floss or don’t […]
We all know that brushing, flossing, and going to regular dental checkups can help us enjoy fresher breath and a healthier, more attractive smile. Diet also plays a major role in your oral health. While you probably know that cutting down on how many cookies you munch after meals or sodas you chug throughout the […]
Read More… from Bye-Bye, Sugar: A Dietary Approach to Optimal Oral Health
